Weigh In record (no journal entry) for 29 August 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1724 kcal
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Fat: 64.49g | Prot: 55.64g | Carb: 232.88g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Fudge Shoppe Mini Fudge Stripes, Lunchmakers Cracker Crunchers Cooked Ham, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment. Dinner: Alfredo Pasta Sauce, Cheese Filled Tortellini, Dried Apricots, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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