Weigh In record (no journal entry) for 29 August 2011
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300.5 lb
Lost so far: 51.3 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1813 kcal
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Fat: 46.85g | Prot: 63.11g | Carb: 142.29g.
Breakfast: Earl Grey Tea. Lunch: Pizza with Meat. Dinner: Ultra Light Beer, Blackened Chicken, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: BNRG Power Crunch. more...
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gaining 3.7 lb a week
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