Weigh In record (no journal entry) for 29 August 2011
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197.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2011:
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1046 kcal
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Fat: 72.06g | Prot: 68.84g | Carb: 37.63g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: turkey ham, california classic dressing, romaine, tomato. Dinner: president feta, tomatoes, italian dressing, chicken thigh, romaine. Snacks/Other: almonds. more...
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gaining 11.9 lb a week
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