Weigh In record (no journal entry) for 11 August 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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461 kcal
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Fat: 3.85g | Prot: 11.69g | Carb: 110.21g.
Breakfast: General Mills Multi Grain Cheerios, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 10.5 lb a week
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