Weigh In record (no journal entry) for 12 August 2015
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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399 kcal
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Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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steady weight
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