Weigh In record (no journal entry) for 11 August 2015
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372.6 lb
Lost so far: 22.2 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1277 kcal
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Fat: 94.07g | Prot: 81.42g | Carb: 27.56g.
Breakfast: Hass Avocado, Smoked Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Cooked Green String Beans (Fat Added in Cooking), Fried Pork Chop. Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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losing 5.6 lb a week
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