Weigh In record (no journal entry) for 12 August 2015
|
370.6 lb
Lost so far: 24.2 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
571 kcal
|
Fat: 31.26g | Prot: 24.14g | Carb: 48.56g.
Breakfast: Cream (Half & Half) , Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmartin427's weight history
|