Weigh In record (no journal entry) for 29 August 2011
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177.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1731 kcal
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Fat: 63.76g | Prot: 116.88g | Carb: 180.99g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Italian Dry Salami, Reduced Fat Swiss Cheese, Oven Roasted Turkey, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt. Dinner: Chicken Bowl (Regular). Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...
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2219 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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