Weigh In record (no journal entry) for 11 August 2015
|
213.6 lb
Lost so far: 9.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1585 kcal
|
Fat: 124.52g | Prot: 57.72g | Carb: 69.97g.
Breakfast: Wesson Oil 100% Canola Oil, Earth Balance Natural Buttery Spread - Soy Garden, My Flaxseed Bread, Cauliflower, Nature's Promise Organic Tofu Extra Firm, Lucerne Triple Cheddar Shredded Cheese Blend, Zucchini, Cabbage. Lunch: Wesson Oil 100% Canola Oil, Cauliflower, Nature's Promise Organic Tofu Extra Firm, Lucerne Triple Cheddar Shredded Cheese Blend, Zucchini, Cabbage. Dinner: Cauliflower, Bk Bean Veggie Chili, Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Other: My Flaxseed Bread, Almond Milk Pudding, Light Sour Cream, Cucumber (Peeled). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|