Weigh In record (no journal entry) for 11 August 2015
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136.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1539 kcal
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Fat: 64.15g | Prot: 79.76g | Carb: 168.71g.
Breakfast: Verde Campo Lacfree, Camponesa Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Samurai Tofu Tofu Orgânico, Ovo Frito, Pudins de Baunilha. Dinner: Leite com Chocolate Desnatado, Queijo Parmesão (Ralado), Go Fresh Molho Iogurte com Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Barilla Espaguetinho 9, Gallo Azeite de Oliva Extra Virgem, Palmito. Snacks/Other: Nutrilatina Iso Whey V3, Mãe Terra Cookies Integrais Castanha Do Pará E Coco, Tangerinas. more...
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2188 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 10 minutes, Standing - 1 hour, Bathing - 30 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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domahovski's weight history
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