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swelled up
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1860 kcal
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Fat: 64.59g | Prot: 94.78g | Carb: 56.63g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chop, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Red Tomatoes (Canned), Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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