Weigh In record (no journal entry) for 29 August 2011
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212.2 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2124 kcal
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Fat: 43.08g | Prot: 105.77g | Carb: 352.91g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Baked Barbecue Flavored Potato Crisps, Buffalo Blue Chicken Wrap. Dinner: Peppercorn Pork Tenderloin, Natural Whole Grain Brown Rice. Snacks/Other: Frosted Shredded Wheat, Milk (Nonfat), York Peppermint Patty. more...
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gaining 0.1 lb a week
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