Excoggs's Journal, 11 August 2015

175.0 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 36.38g | Prot: 39.34g | Carb: 141.29g.   Breakfast: Smooth Orange Juice. Lunch: Couscous, Baby Beetroot in Sweet Vinegar, Roast Beef. Dinner: High Fibre White Lasagne Sheets, Tomato Sauce For Lasagne, Creamy Sauce For Lasagne, Chunky Oven Chips. Snacks/Other: All Butter Scottish Shortbread Rounds, Strawberries, Coffee Mate. more...

2268 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...