Weigh In record (no journal entry) for 29 August 2011
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196.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2626 kcal
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Fat: 59.41g | Prot: 107.83g | Carb: 405.34g.
Breakfast: Shreddies, Sugar, 2% Fat Milk. Lunch: Fresh Pasta, apple, banana, carrots. Dinner: Fajita with Beef and Vegetables, Sour Cream, Shrimp Salad. Snacks/Other: Peaches. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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