Weigh In record (no journal entry) for 29 August 2011
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136.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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466 kcal
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Fat: 4.76g | Prot: 49.20g | Carb: 59.35g.
Breakfast: Apples. Lunch: Radishes, Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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gaining 12.6 lb a week
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hardestyal's weight history
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