Weigh In record (no journal entry) for 30 August 2011
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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481 kcal
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Fat: 4.86g | Prot: 49.87g | Carb: 63.25g.
Breakfast: Apples. Lunch: Tilapia (Fish), Alessi thin breadsticks, Radishes. Dinner: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel). Snacks/Other: Unsweetened Frozen Strawberries, Whole Milk. more...
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losing 4.2 lb a week
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hardestyal's weight history
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