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slow but steady wins the race! Had a meal out for Sean's birthday and I didn't deny myself anything, except alcohol as I was driving. I enjoyed every bite, didn't feel guilty and didn't feel bad afterwards.
Saturday lunch was a different matter. 2 bacon and 2 eggs cooked in butter, only got half way through and felt so awfully full. The feeling continues for 4 hours. Wanted to make myself sick to get rid of the feeling. Sunday lunch no better, paella without the rice, and felt so queasy. Seem to be going off certain foods. The thought of omelette or mushrooms turns my stomach. Maybe I need to mix my meal choices up a bit so I don't put myself off former favourites.
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2015:
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1282 kcal
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Fat: 83.63g | Prot: 101.55g | Carb: 29.43g.
Breakfast: Butter, Mushrooms, Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Pepper, Hellmann's Real Mayonnaise, Princes Tuna Chunks in Brine, Tesco Mixed Leaf Salad. Dinner: Asda Brussels Pate, Avocados, Green String Beans, Courgette, Birds Eye Haddock with Wine, Mustard and Onion. Snacks/Other: Atkins Chocolate Coconut Bar, Asda Chosen By You Sliced Beef, Babybel Mini Orginal Cheese. more...
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1981 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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