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Have discovered eggs cooked in butter doesn't make me feel queasy, like they do of cooked in oil. Still quite thirsty but not so bad. Feel full most of the time so possibly eating a p type less. Now I can see the weight coming off, it's time to include gentle exercise to see if I can break through my hatred of it.
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2015:
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1719 kcal
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Fat: 119.66g | Prot: 124.17g | Carb: 28.51g.
Breakfast: Butter, Tesco Baby Plum Tomatoes, Tesco Medium Eggs, Tesco Butchers Choice Pork Sausages. Lunch: Caesar Salad Dressing, Co-Op Brunswick Ham, Goats Cheese (Soft), Sainsbury's Mixed Leaf Salad. Dinner: milled linseed, egg, ground almond, baking powder, butter, Aldi Dutch Maasdam Cheese, Tesco Bacon, Mushrooms, Courgette, Prawns. Snacks/Other: Pork Scratchings, Babybel Mini Orginal Cheese. more...
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1868 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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