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I always take new lows with a grain of salt, since I fluctuate a lot, but it is nice to see a new weight on the scale. I weighed in at 188.5 this morning, a number I haven't seen since maybe... 10th grade?
Anyway, I expect to hover around 190 this week, which is fine with me. I'll keep at it and hopefully soon see a full week without 19* on the scale. That will be a nice feeling.
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1617 kcal
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Fat: 61.19g | Prot: 80.47g | Carb: 181.18g.
Breakfast: Orange Juice, Half and Half, Kashi Blueberry Clusters, milk. Lunch: Southwestern Chicken Caesar Chop Salad. Dinner: Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: Banana, Blueberry Greek Yogurt, Almonds. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 1.8 lb a week
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