Weigh In record (no journal entry) for 29 August 2011
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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964 kcal
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Fat: 51.93g | Prot: 94.54g | Carb: 24.83g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Bacon (Cured, Pan-Fried, Cooked), Roasted Broiled or Baked Chicken Breast, Baby Spinach, Strawberries, Young Green Onions, Red Onions, Tomatoes, Caesar Dressing. Snacks/Other: Astro Zero% Yogurt. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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