Msh687's Journal, 28 August 2011

223.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 105.71g | Prot: 112.47g | Carb: 155.09g.   Breakfast: Bacon (Cured), Fried Egg. Dinner: peanut butter, Fruit Smoothie Drink, Whey Protein, steak. Snacks/Other: ice cream. more...

3213 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...