Weigh In record (no journal entry) for 10 August 2015
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1916 kcal
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Fat: 75.27g | Prot: 105.60g | Carb: 212.73g.
Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Jennie-O Turkey Burger Patties, Cooked Red Peppers, Idaho Spuds Potatoes, Perdue Ground Turkey Patty. Dinner: Ott's Creamy Italian Dressing, Cucumber (with Peel), Perdue Ground Turkey Patty, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Rader Farms Dark Sweet Cherries, Dole Dark Sweet Cherries, Market Pantry Colby Jack Deli Cheese Slices. more...
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2084 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 30 minutes, Showering - 15 minutes, Cooking - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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steady weight
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