Weigh In record (no journal entry) for 29 August 2011
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264.4 lb
Lost so far: 30.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1574 kcal
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Fat: 61.90g | Prot: 110.20g | Carb: 152.00g.
Breakfast: Light String Cheese, cinnamon raisin bagels, Light & Fit Yogurt - Strawberry & Banana. Lunch: French Style Green Beans, Grilled Chicken Breast Strips, Fancy Mexican Cheese Shredded. Dinner: low carb bread, American Singles, Country Crock Calcium Vitamin D, Tomato Ketchup. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...
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3425 kcal
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Activities & Exercise:
Dance Central - 1 minute, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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