Weigh In record (no journal entry) for 11 August 2015
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201.7 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1160 kcal
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Fat: 40.34g | Prot: 37.33g | Carb: 159.71g.
Breakfast: Metamucil Daily Fibre Supplement, Lipton Lemongrass and Ginger Tea, Coffee, Uncle Tobys Oats Quick Sachets, Yoplait Forme Strawberry. Lunch: Perfect Italiano Ricotta Light, Vegemite Vegemite, Toasted White Bread, Coffee. Dinner: Potato Gnocchi. Snacks/Other: Cream Puff. more...
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gaining 0.4 lb a week
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