Weigh In record (no journal entry) for 10 August 2015
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138.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1234 kcal
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Fat: 33.20g | Prot: 57.30g | Carb: 177.98g.
Breakfast: Native Açúcar Demerara, Camponesa Leite Semidesnatado. Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Integral, Quero Feijão Carioca. Dinner: Molico Leite Desnatado, Toddy Achocolatado Light, Gallo Azeite de Oliva Extra Virgem, Jasmine Gergelim Branco Natural, SanCor Queijo Parmesão Ralado, Qualitá Tomate Cereja, Rúcula, Tirolez Creme de Ricota Light, Barilla Espaguetinho 9. Snacks/Other: Verde Campo Iogurte Natural Desnatado Lacfree. more...
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1970 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Standing - 1 hour, Bathing - 30 minutes. more...
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losing 12.3 lb a week
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domahovski's weight history
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