Weigh In record (no journal entry) for 29 August 2011
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217.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 August 2011:
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1896 kcal
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Fat: 38.04g | Prot: 76.87g | Carb: 423.73g.
Breakfast: Muesli Cereal, porridge maize, Low Fat Milk, Poached Egg, Brown Bread, Red Kidney Beans (Canned). Lunch: green salad, Baked Potato (Peel Eaten), Baked or Broiled Fish. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Brown Bread, Beef Sausage, Pasta with Cheese and Meat Sauce. Snacks/Other: Apples, Oranges, apple, pear. more...
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