Weigh In record (no journal entry) for 06 September 2011
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1616 kcal
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Fat: 34.44g | Prot: 70.71g | Carb: 333.13g.
Breakfast: Brown Bread, Low Fat Milk, Muesli Cereal, Red Kidney Beans (Canned), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Poached Egg. Lunch: Chicken Fingers Frozen, Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: butter, potatoe, Lean Beef Mince. Snacks/Other: rusk. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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