virgilray40's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
260.1 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2015:
812 kcal Fat: 17.09g | Prot: 93.77g | Carb: 71.06g.   Breakfast: Orange Juice, Beef Sausage Patty or Link, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eggland's Best Large Grade A Eggs. Lunch: Venison/Deer. more...
gaining 5.3 lb a week

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