Weigh In record (no journal entry) for 10 August 2015
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1889 kcal
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Fat: 114.47g | Prot: 139.35g | Carb: 76.65g.
Breakfast: Starbucks Matcha Powder, Silk Pure Almond Milk - Unsweetened Original, Egg White, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Kroger Low Fat Cottage Cheese. Lunch: Kraft Creamy Cucumber Dressing, 365 Organic Finely Ground Flaxseed, Chosen Foods Avocado Oil, Gold Seal Skinless Boneless Pink Salmon, Zucchini. Dinner: Cavendish Hash Browns, Schneider's Cheddar Smokies, Bertolli Extra Virgin Olive Oil, Egg, Kraft Sundried Tomato & Oregano Salad Dressing. Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Maranatha All Natural Creamy Almond Butter. more...
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2152 kcal
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Activities & Exercise:
Upper wo superset - 1 hour, Abs2.sides - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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somekinda's weight history
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