Weigh In record (no journal entry) for 10 August 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1213 kcal
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Fat: 24.77g | Prot: 141.55g | Carb: 107.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Egg White, Trader Joe's Hass Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brown Rice (Long-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Mission 100% Whole Wheat Flour Tortillas, Gala Apples, Abbott Ensure Active Light, Cottage Cheese (Lowfat 2% Milkfat), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 5.4 lb a week
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