Weigh In record (no journal entry) for 28 July 2015
|
197.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1226 kcal
|
Fat: 28.39g | Prot: 113.04g | Carb: 138.05g.
Breakfast: Egg, Egg White, Quaker Old Fashioned Oats. Lunch: Walden Farms Calorie Free Balsamic Vinaigrette, Cucumber (with Peel), Lettuce, Salsa, Trader Joe's Hass Avocado, Mission 100% Whole Wheat Flour Tortillas, Kroger Tuna in Water. Dinner: Cooked Summer Squash, Yam, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Green Peppers, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Jell-O Sugar Free Chocolate Pudding Snack, Orange, Kroger Lowfat Cottage Cheese. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzippy's weight history
|