jethoel's Journal, 29 August 2011

291.0 lb Lost so far: 0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 56.22g | Prot: 60.84g | Carb: 21.47g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Low Carb Breakfast Bowl. Lunch: Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce. Snacks/Other: Original Beef Steak 10 individual snacks. more...

4541 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 20 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 50 minutes, Sitting - 5 hours and 35 minutes, Weight Training (moderate) - 10 minutes. more...