Weigh In record (no journal entry) for 10 August 2015
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168.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2015:
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734 kcal
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Fat: 46.35g | Prot: 43.20g | Carb: 47.56g.
Breakfast: Jorge Cruise Jorge Cruise's Skinny Muffin, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Sara Lee Classic 100% Whole Wheat Bread, Mixed Salad Greens, Cucumber (with Peel), Hellmann's Real Mayonnaise. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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