Mandolinmark's Journal, 10 August 2015

188.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 93.88g | Prot: 100.34g | Carb: 180.45g.   Breakfast: Johnsonville Chorizo, Tortilla, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, White Rice, Publix Extra Large Shrimp. Snacks/Other: Michelob Ultra Light Beer, Kettle Brand Jalapeno Jack Potato Chips, Special Dark Chocolate Bar Candies, Polly-O Part Skim Ricotta Cheese, Unsweetened Frozen Strawberries, Nature Valley Simple Nut Bar Roasted Peanuts & Honey. more...

2351 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...