Weigh In record (no journal entry) for 10 August 2015
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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747 kcal
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Fat: 35.72g | Prot: 19.19g | Carb: 86.34g.
Breakfast: Farm Stand Apple Cider Donut, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Banquet Brown 'N Serve Original Sausage Links. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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gaining 1.8 lb a week
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