Weigh In record (no journal entry) for 06 August 2015
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1891 kcal
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Fat: 61.23g | Prot: 60.64g | Carb: 227.26g.
Breakfast: Saranac Pale Ale, Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Egg Noodles (with Added Salt, Enriched, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry, Dunkin' Donuts Coffee with Milk, Panera Bread Cherry Pastry. more...
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losing 10.5 lb a week
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