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after not such strict week i still lost 400 gr. YES!!!!
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1180 kcal
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Fat: 24.05g | Prot: 50.47g | Carb: 166.43g.
Breakfast: milk, jam, rusk. Lunch: orange juice, chiquita banana, bread. Dinner: mozzarella, olive oil, red onion, mushrooms, gherkin, cucumber, tomato, lettuce, chicken vegetable soup. Snacks/Other: pear, snack a jack, water, milk, coffee, red wine. more...
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1922 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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