Weigh In record (no journal entry) for 29 August 2011
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1909 kcal
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Fat: 52.42g | Prot: 192.94g | Carb: 170.47g.
Breakfast: Egg White. Lunch: Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Apples, Bananas, Whey-100. more...
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3398 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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