Weigh In record (no journal entry) for 30 August 2011
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2181 kcal
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Fat: 63.68g | Prot: 192.51g | Carb: 218.02g.
Breakfast: Soft Boiled Egg, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Bananas, Whey-100, Bananas. more...
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3851 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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