Weigh In record (no journal entry) for 10 August 2015
|
168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1787 kcal
|
Fat: 70.98g | Prot: 77.90g | Carb: 147.35g.
Breakfast: Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk, Peach. Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Calavo Avocado, Steak, Scrambled Egg. Snacks/Other: Reese's Miniature Peanut Butter Cups, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|