Weigh In record (no journal entry) for 10 August 2015
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220.0 lb
Lost so far: 10.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1490 kcal
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Fat: 52.25g | Prot: 85.00g | Carb: 167.50g.
Breakfast: Frito-Lay Baked Potato Chips. Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Heiner's Sunny Buns, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Peanut Butter & Co. Peanut butter w/honey. more...
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gaining 0.5 lb a week
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