Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.3 lb
28 Aug 22	230.3 lb	Reasonably Well
10 Aug 22	228.0 lb	Reasonably Well
07 May 22	215.0 lb	Reasonably Well
17 Feb 20	222.4 lb	Reasonably Well
27 Mar 17	224.6 lb	Reasonably Well
19 Sep 16	213.4 lb	Reasonably Well
12 Sep 16	217.4 lb	Reasonably Well
04 Sep 16	221.0 lb	Reasonably Well
14 Jun 16	230.6 lb	Not Applicable
25 Jan 16	221.0 lb	Reasonably Well
18 Jan 16	225.8 lb	Reasonably Well
11 Jan 16	229.0 lb	Reasonably Well
04 Jan 16	234.2 lb	Reasonably Well
28 Dec 15	233.8 lb	Reasonably Well
14 Sep 15	227.2 lb	Reasonably Well
08 Sep 15	225.2 lb	Reasonably Well
10 Aug 15	220.0 lb	Reasonably Well
23 Feb 15	207.0 lb	Reasonably Well
09 Feb 15	209.8 lb	Reasonably Well
02 Feb 15	212.6 lb	Reasonably Well
26 Jan 15	213.8 lb	Reasonably Well
15 Jan 15	218.4 lb	Reasonably Well
12 Jan 15	222.2 lb	Reasonably Well
23 Sep 14	216.0 lb	Reasonably Well
08 Sep 14	218.0 lb	Reasonably Well
25 Aug 14	221.1 lb	Reasonably Well
11 Aug 14	226.4 lb	Reasonably Well
16 Jun 14	221.2 lb	Reasonably Well
09 Jun 14	222.8 lb	Reasonably Well
05 May 14	217.8 lb	Reasonably Well
14 Apr 14	214.4 lb	Reasonably Well
03 Mar 14	216.4 lb	Reasonably Well
24 Feb 14	214.6 lb	Reasonably Well
03 Feb 14	210.0 lb	Reasonably Well
27 Jan 14	211.0 lb	Reasonably Well
10 Jan 14	215.8 lb	Reasonably Well
01 Jan 14	223.0 lb	Reasonably Well
09 Dec 13	225.4 lb	Reasonably Well
25 Nov 13	213.4 lb	Reasonably Well
18 Nov 13	212.8 lb	Reasonably Well
11 Nov 13	216.2 lb	Reasonably Well
15 Sep 13	220.2 lb	Reasonably Well
26 Aug 13	221.4 lb	Reasonably Well
22 Jul 13	220.4 lb	Reasonably Well
15 Jul 13	215.2 lb	Reasonably Well
17 Jun 13	208.0 lb	Reasonably Well
10 Jun 13	215.0 lb	Reasonably Well
19 May 13	212.2 lb	Reasonably Well
06 May 13	210.4 lb	Reasonably Well
07 Apr 13	204.2 lb	Reasonably Well
27 Feb 13	209.0 lb	Reasonably Well
03 Feb 13	211.2 lb	Reasonably Well
14 Jan 13	211.0 lb	Reasonably Well
01 Jan 13	212.8 lb	Reasonably Well
10 Dec 12	207.4 lb	Reasonably Well
26 Nov 12	203.6 lb	Reasonably Well
29 Oct 12	201.4 lb	Reasonably Well
19 Oct 12	200.4 lb	Reasonably Well
08 Oct 12	197.6 lb	Reasonably Well
20 Aug 12	205.2 lb	Reasonably Well
11 Aug 12	205.4 lb	Reasonably Well
09 Jul 12	201.6 lb	Reasonably Well
25 Jun 12	199.6 lb	Reasonably Well
18 Jun 12	193.4 lb	Reasonably Well
11 Jun 12	196.2 lb	Reasonably Well
21 May 12	197.8 lb	Reasonably Well
02 May 12	199.8 lb	Reasonably Well
09 Apr 12	195.6 lb	Reasonably Well
02 Apr 12	192.4 lb	Reasonably Well
05 Mar 12	194.4 lb	Reasonably Well
27 Feb 12	195.2 lb	Reasonably Well
20 Feb 12	192.6 lb	Reasonably Well
13 Feb 12	191.8 lb	Reasonably Well
31 Jan 12	192.4 lb	Reasonably Well
23 Jan 12	194.8 lb	Reasonably Well
09 Jan 12	193.6 lb	Reasonably Well
02 Jan 12	201.6 lb	Reasonably Well
26 Dec 11	202.4 lb	Reasonably Well
19 Dec 11	196.2 lb	Reasonably Well
12 Dec 11	197.0 lb	Reasonably Well
05 Dec 11	199.0 lb	Reasonably Well
21 Nov 11	199.4 lb	Reasonably Well
14 Nov 11	201.8 lb	Reasonably Well
07 Nov 11	203.4 lb	Reasonably Well
31 Oct 11	203.8 lb	Reasonably Well
24 Oct 11	208.6 lb	Reasonably Well
17 Oct 11	209.6 lb	Reasonably Well
09 Oct 11	213.8 lb	Reasonably Well
04 Oct 11	230.3 lb	Reasonably Well

Date started: 09 Aug 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 233.0 lb
Induction Phase:
03 Oct 11	211.4 lb	Reasonably Well
26 Sep 11	213.6 lb	Reasonably Well
19 Sep 11	218.2 lb	Reasonably Well
12 Sep 11	218.6 lb	Reasonably Well
05 Sep 11	222.4 lb	Reasonably Well
29 Aug 11	225.2 lb	Reasonably Well
21 Aug 11	226.2 lb	Reasonably Well
09 Aug 11	233.0 lb	Not Applicable

Date started: 13 Jun 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 233.6 lb
25 Jul 11	235.8 lb	Reasonably Well
13 Jun 11	233.6 lb	Not Applicable