Weigh In record (no journal entry) for 08 September 2015
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225.2 lb
Lost so far: 5.1 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1370 kcal
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Fat: 36.50g | Prot: 58.50g | Carb: 205.50g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Progresso Chicken & Sausage Gumbo Soup, Frito-Lay Baked Potato Chips. Dinner: van oriental Chicken Egg Roll (Jehling), trader Joe's vegetable biriyani with vegetable dumplings. more...
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gaining 1.3 lb a week
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