Weigh In record (no journal entry) for 10 August 2015
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151.2 lb
Lost so far: 55.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1226 kcal
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Fat: 33.46g | Prot: 69.01g | Carb: 167.98g.
Breakfast: Aquafina Water (16.9 oz), Polaner Raspberry Jelly, Healthy Life 100% Whole Grain Bagel. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Cantaloupe (Muskmelon), Mayo Real Mayonnaise, Skinless Chicken Breast, Wheat Hamburger Buns. Snacks/Other: Oatmeal to Go Bar - Oats & Honey, Green String Beans, Great Value Dry Roasted Peanuts. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Knut13's weight history
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