Weigh In record (no journal entry) for 05 August 2015
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149.0 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1172 kcal
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Fat: 38.86g | Prot: 43.10g | Carb: 167.76g.
Breakfast: Aquafina Water (16.9 oz), Post Grape-Nuts Cereal, Yoplait Lactose Free Yogurt - Strawberry (6 oz). Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Peach, Aquafina Water (16.9 oz). Dinner: Brown Gravy, Cole Slaw, Stove Top Stuffing Mix For Turkey, Red Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Publix Red Seedless Grapes. more...
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1746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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Knut13's weight history
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