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swelled up
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1389 kcal
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Fat: 79.44g | Prot: 114.09g | Carb: 42.20g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chop, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Onions, Cucumber (with Peel), Kirkland Light Mayonnaise, Tomatoes, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Saputo Parmesan Petals. Snacks/Other: Atkins Endulge Peanut Butter Cups, The Laughing Cow Light Creamy Swiss, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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