rifianti's Journal, 10 August 2015

172.0 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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521 kcal

Fat: 13.13g | Prot: 21.69g | Carb: 79.78g.   Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Bayam, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: King's Fisher Sarden Saus Sambal. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...