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Finally back under 216 (think I needed more fiber). However, for some reason today I blew it. I just couldn't face more eggs for breakfast, and haven't taken the time to look up more ideas. So I had cereal (at least high fiber) plus some blueberries. If I'd stopped there I probably would have been OK overall, but then while fixing trail mix for M's lunch, I ate a cupful of dried fruit - that sent my carbs way over limit. I tried to eat mostly protein/fat the rest of the day, but we went out to eat and I ate foundation vegetables along with my steak and shrimp. Not sure if I should have avoided the veggies to keep my carbs down, or was it better to have some healthy veggies?
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215.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1676 kcal
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Fat: 85.06g | Prot: 101.75g | Carb: 151.07g.
Breakfast: blueberries, tea, Stevia, whole milk, GOLEAN Cereal. Lunch: string cheese, Boar's head ovengold turkey. Dinner: butter, snow peas, squash, broccoli, shrimp, sirloin steak. Snacks/Other: dried fruit, diet coke. more...
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losing 8.4 lb a week
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