Weigh In record (no journal entry) for 09 August 2015
|
303.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2015:
|
3772 kcal
|
Fat: 163.47g | Prot: 195.56g | Carb: 391.29g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Columbus Applewood Smoked Ham, Cheddar Cheese, Milk (Nonfat) , Kroger Jumbo Eggs. Dinner: Stater Bros. Fat Free Milk, Great Value Large Marshmallows, Sue Bee Honey, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket. Snacks/Other: Jif Creamy Peanut Butter, Banana. more...
|
|
4135 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|