Keddie's Journal, 04 August 2015

306.8 lb Lost so far: 8.2 lb.    Still to go: 106.8 lb.    Diet followed reasonably well.

---

3385 kcal

Fat: 176.69g | Prot: 168.42g | Carb: 282.27g.   Lunch: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Texas Roadhouse Bacon Cheeseburger. Snacks/Other: Banana, Jif Creamy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . more...

4194 kcal

Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...